THE PSYCHOLOGICAL AND EMOTIONAL ADVANTAGES OF PRACTICING MARTIAL ARTS




Start Your Self-Defense Abilities With Powerful Strategies Designed To Empower Women And Boost Personal Security

Writer-Ayala PetersMaster standard self-defense strategies like basic steps and border setup. Concentrate on striking susceptible locations with hand strikes, strikes, arm joints, and knee strikes. Practice blocks and defense versus grabs to enhance reflexes. Improve ground defense by mastering guard setting and leaves like the elbow joint method.

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